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		<title>The Magic Of Ginger</title>
		<link>http://healthtips.gophercentral.com/2009/10/04/the-magic-of-ginger/</link>
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		<pubDate>Sun, 04 Oct 2009 09:10:20 +0000</pubDate>
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				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lung]]></category>
		<category><![CDATA[medication]]></category>
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		<description><![CDATA[HEALTH TIP:  The Magic of Ginger
At least once a week, I have a craving for sushi and not just
because I grew up loving California rolls, sliced fresh tuna,
and crab salad. In fact, my favorite part of the raw Japanese
meal by far has to be the little lump of often peach-colored
pickled ginger that sits in the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>HEALTH TIP:  The Magic of Ginger</strong></p>
<p>At least once a week, I have a craving for sushi and not just<br />
because I grew up loving California rolls, sliced fresh tuna,<br />
and crab salad. In fact, my favorite part of the raw Japanese<br />
meal by far has to be the little lump of often peach-colored<br />
pickled ginger that sits in the corner of the plate. Snapping<br />
up the slices of ginger from all of the plates on the table in<br />
one delicious yet spicy mound is the best part of my night. I<br />
never really thought that consuming that much ginger could be<br />
preventing future body pain, I just love the taste. The good<br />
news is that this wonderful root can actually help lessen a<br />
whole host of ailments.</p>
<p>Ginger is commonly used in cooking as well as for medicinal<br />
purposes. Ginger, also known by its Latin name Zingiber<br />
officinale, is often used in Asian cultures as a way to treat<br />
nausea or stomachaches usually associated with post surgical<br />
symptoms, pregnancy, chemotherapy aftereffects, or motion<br />
sickness. This reason may be why it is served with sushi—<br />
although it is called Gari instead of ginger when used in this<br />
manner—besides its original intention as a palate cleanser.&#8221;<br />
Many American dietary supplements contain ginger for its anti-<br />
nausea and vomit relief.</p>
<p>Ginger has also been used for treating osteoarthritis and<br />
rheumatoid arthritis as well as muscle and other joint pains.<br />
Ginger comes in many forms: tablets, capsules, liquid, extract,<br />
tea, dried roots, or fresh root (as in my pickled kind at sushi).<br />
According to the National Center for Complementary and Alternative<br />
Medicine (NCCAM), is conducting experiments on the different<br />
drug interactions ginger may cause as well as whether or not<br />
ginger can be proven to help inflammation.</p>
<p>According to experts so far, there are few side effects due<br />
to taking small doses of ginger, such as: gas, bloating,<br />
heartburn, and the occasional case of nausea and these reported<br />
cases are from patients who took powdered ginger.</p>
<p>However, a 2006 study conducted at the University of Michigan<br />
Comprehensive Cancer Center, shows that powdered ginger—while<br />
it may have some side effects in small doses—may also help<br />
reduce ovarian cancer. The researchers studied a high-grade<br />
ginger powder in the laboratory against ovarian cancer cells.<br />
They found that the ginger when dissolved in a solution and<br />
applied to the cells caused them to die.</p>
<p>Two types of cell death occurred: apoptosis, in which the<br />
cells commit suicide, and autophagy, in which the cells attacke<br />
each other or digest themselves. Lead author and researcher, Dr.<br />
J. Rebecca Liu, the University of Michigan’s Medical School<br />
assistant professor of obstetrics says that the emerging results<br />
of their ginger study is a big leap for ovarian cancer research,<br />
&#8220;Most ovarian cancer patients develop recurrent disease that<br />
eventually becomes resistant to standard chemotherapy—which is<br />
associated with resistance to apoptosis. If ginger can cause<br />
autophagic cell death in addition to apoptosis, it may<br />
circumvent resistance to conventional chemotherapy.&#8221;</p>
<p>As with all preliminary verdicts, there is much more research<br />
to be done and dozens more studies to conduct before any final<br />
results can be made. The next step is to test these findings on<br />
animals within the lab before any human trials can be done.<br />
Since ginger has little to no side effects, the upside to it<br />
being a cancer treatment is that it is natural and not as harsh<br />
as radiation, chemotherapy, or surgery and it can potentially<br />
inhibit the growth of ovarian cancer cells as an added bonus.</p>
<p>If ginger is delicious in sushi, the spice can be used in<br />
savory dishes like our nutrition columnist’s own chicken soup<br />
or salad dressings and it can also be enjoyed in sweet treats.<br />
Gingersnap cookies are a favorite, same as gingerbread figures<br />
and houses around the holidays. Whatever foods you enjoy ginger<br />
in, just remember that beyond tantalizing your taste buds, you<br />
just may be saving your body from some serious and not so serious<br />
harm.</p>
<p>_____________________________________________________</p>
<p><strong>Molecule might block the spread of cancer</strong></p>
<p>NEW HAVEN, Conn., Sept. 24 (UPI) &#8212; U.S. and Chinese<br />
scientists  say a piece of genetic material with no<br />
previously known function might hold the key to being<br />
able to stop the spread of cancer.</p>
<p>Researchers at Yale University&#8217;s School of Medicine<br />
and Sichuan University in Chengdu, China, found in a<br />
study of mice an RNA molecule that can bind to and<br />
block the function of proto-oncogenes &#8212; genes that<br />
have the potential to trigger cancer.</p>
<p>The researchers, led by Professor Alan Garen at Yale<br />
and Xu Song in China, said one mechanism that stops<br />
cell proliferation is a family of tumor-suppressor<br />
proteins. The TSP protein they discovered, called PSF,<br />
is virtually identical in mice and humans, they said.</p>
<p>The Yale team said it succeeded in preventing the<br />
formation of tumors in mice by either increasing the<br />
amount of PSF or decreasing the amount of the non-<br />
coding RNA in a cell.</p>
<p>&#8220;The tumor cell stops proliferating and the tumor<br />
regresses in a mouse model of cancer, suggesting that<br />
both procedures could be the basis of a clinical<br />
protocol,&#8221; said Garen.</p>
<p>The study appeared in the Sept. 11 issue of the<br />
Proceedings of the National Academy of Sciences.</p>
<p>_____________________________________________________</p>
<p><strong>New way to fight bacteria studied</strong></p>
<p>HAMILTON, Ontario, Sept. 28 (UPI) &#8212; Canadian<br />
researchers say they&#8217;ve identified a chemical compound<br />
that targets drug-resistant bacteria in a different way<br />
from existing antibiotics.</p>
<p>McMaster University scientists say their discovery is<br />
an ideal starting point to develop new interventions<br />
for resistant infections. Despite the need for new<br />
treatment options, the scientists note there have been<br />
only two new classes of antibiotics developed during<br />
the last 40 years.</p>
<p>Professor Eric Brown and colleagues from the Michael<br />
DeGroote Institute for Infectious Disease Research said<br />
the compound could lead to new treatments to overcome<br />
antibiotic resistance in certain types of microorganisms.</p>
<p>&#8220;Everyone reads the headlines about drug-resistant bugs,<br />
it&#8217;s a big problem,&#8221; said Brown. &#8220;Really what we&#8217;re<br />
trying to do is understand whether or not there are new<br />
ways to tackle this problem.&#8221;</p>
<p>Existing antibiotics destroy bacteria by blocking<br />
production of its cell wall, DNA or protein. The new<br />
McMaster-discovered compound, MAC13243, is directed at<br />
blocking a particular step in the development of the<br />
bacteria&#8217;s cell surface, which until now has not been<br />
recognized as a target for antibiotics.</p>
<p>&#8220;We&#8217;re excited about finding a new probe of a relatively<br />
uncharted part of bacterial physiology,&#8221; Brown said. &#8220;It&#8217;s<br />
a new way of thinking about the problem.&#8221;</p>
<p>The findings appear in the journal Nature Chemical Biology.</p>
<p>_____________________________________________________</p>
<p><strong><br />
Ultrasound can ID melanoma metastasis</strong></p>
<p>BERLIN, Sept. 28 (UPI) &#8212; Medical scientists in Germany<br />
say they&#8217;ve determined that ultrasound signals can be<br />
used to determine if cancer has started to spread in<br />
melanoma patients.</p>
<p>Dr. Christiane Voit of the Medical University of Berlin<br />
said the discovery enables physicians to decide how much<br />
surgery, if any, is required and to predict a patient&#8217;s<br />
probable survival.</p>
<p>&#8220;We have identified two ultrasound patterns of lymph<br />
node metastasis in melanoma patients, which can identify<br />
correctly any amount of tumor cells in the sentinel<br />
lymph nodes in (75 percent to 90 percent) of cases<br />
before proceeding to surgery on the sentinel lymph<br />
node,&#8221; Voit said.</p>
<p>Voit said although her research needs to be confirmed<br />
in multi-center, randomized clinical trials, it has the<br />
potential to spare patients unnecessary surgery,<br />
especially if it was combined with ultrasound-guided<br />
fine needle biopsy of lymph nodes rather than<br />
onventional surgery.</p>
<p>She present her research last week in Berlin during a<br />
joint meeting of the European CanCer Organization and<br />
the European Society for Medical Oncology.</p>
<p>_____________________________________________________</p>
<p><strong>Non-TB lung disease increasing in the U.S.</strong></p>
<p>BETHESDA, Md., Sept. 29 (UPI) &#8212; The U.S. National Institute<br />
of Allergy and Infectious Diseases says incidents of non-<br />
tuberculosis mycobacteria lung disease are increasing across<br />
the nation.</p>
<p>Researchers said non-tuberculous mycobacteria are<br />
environmental organisms found in both water and soil that<br />
can cause severe pulmonary disease in humans &#8212; and a large<br />
study indicates the disease is increasing.</p>
<p>A research team led by epidemiologists from the National<br />
Institute of Allergy and Infectious Diseases, part of the<br />
National Institutes of Health, analyzed hospital discharge<br />
records of patients in 11 states whose combined total<br />
population represents 42 percent of the country. They said<br />
they reviewed database records spanning 1998 to 2005 and<br />
identified more than 16,475 hospitalizations associated<br />
with non-tuberculosis mycobacteria in people without AIDS.</p>
<p>Before the widespread availability of combination<br />
antiretroviral therapy, pulmonary disease was a common<br />
opportunistic infection among people with AIDS. The study<br />
was limited to patients not suffering from AIDS.</p>
<p>Researchers said of the 11 states studied, Florida, New<br />
York and California had 62 percent of the pulmonary<br />
hospitalizations.</p>
<p>Study results show while overall prevalence of non-<br />
tuberculosis mycobacteria lung disease is higher in women,<br />
prevalence increases for both sexes in the fifth or sixth<br />
decade of life, the scientists said.</p>
<p>The research appears in the journal Emerging Infectious Diseases.</p>
<p>_____________________________________________________</p>
<p><strong>Gut worms may protect against allergies</strong></p>
<p>NOTTINGHAM, England, Sept. 29 (UPI) &#8212; British and Vietnamese<br />
scientists say they&#8217;ve discovered parasitic gut worms, such<br />
as hookworms, might help prevent and treat asthma and other<br />
allergies.</p>
<p>Researchers led by Dr. Carsten Flohr of the University of<br />
Nottingham, and Dr. Luc Nguyen Tuyen of the Khanh Hoa<br />
Provincial Health Service in central Vietnam said their<br />
study is the largest double-blind, placebo controlled<br />
clinical trial to date looking at potential links between<br />
hookworm and other gut worm infections and allergic<br />
conditions such as asthma and eczema.</p>
<p>The research was conducted in a rural area of central Vietnam<br />
where two of every three children have hookworm and other gut<br />
parasite infections and where allergies are extremely rare.<br />
More than 1,500 schoolchildren ages 6-17 took part in the<br />
clinical trial.</p>
<p>The team investigated whether repeated tablet treatments to<br />
clear the body of gut worms made it more likely for children<br />
to develop allergic conditions. While the treatment did not<br />
demonstrate an effect on asthma or eczema, the treated<br />
children had a significantly increased risk of having a<br />
positive allergy skin test to house-dust mites and cockroaches.</p>
<p>That, the scientists said, suggests gut worms have the<br />
potential to tone down human immune responses.</p>
<p>&#8220;The next step is to understand exactly how and when gut<br />
parasites program the human immune system in a way that<br />
protects against allergic sensitization, and for such studies,<br />
follow-up from birth will be essential,&#8221; Flohr said.</p>
<p>_____________________________________________________</p>
<p><strong>Spanking Linked to Lower IQ Scores</strong></p>
<p>The issue of whether or not parents should spank their children<br />
has been widely debated and continues to provoke strong feelings<br />
on both sides. Advocates of spanking view it as an effective<br />
form of discipline and maintain that reasonable use of the<br />
practice is not harmful to children. Opponents argue that<br />
hitting children is not an effective deterrent for bad behavior,<br />
but a practice that plants the seeds for later violent behavior.<br />
The spanking haggle has a lengthy history in scientific research,<br />
and two new studies that suggest children who are spanked have<br />
lower IQ’s than those who aren’t is likely to reignite the debate<br />
yet again.</p>
<p>The research was led by Dr. Murray A. Straus at the University<br />
of Hampshire, who has studied the effects of corporal punishment<br />
on child development for 50 years. In one study, Straus and<br />
colleague Dr. Mallie J. Paschall of the Pacific Institute for<br />
Research and Evaluation analyzed data from 806 U.S. children who<br />
were two to four years old at enrollment and 704 between the ages<br />
of five and nine who took part in the National Longitudinal Survey<br />
of Youth. The children’s intelligence was tested when they entered<br />
the trials and again four years later.</p>
<p>After accounting for factors such as socioeconomic status and<br />
parental education, that could influence scores, the researchers<br />
found that IQ’s of the younger group of children who were spanked<br />
were an average of 5 points lower four years later than the same<br />
age children who were not spanked. Scores among the older children<br />
who were spanked were an average of 2.8 points lower than those<br />
in the same age group who did not receive corporal punishment.<br />
&#8220;That’s kind of the cruelly ironic thing, because we hear that<br />
it’s OK to hit younger children because they won’t remember it,&#8221;<br />
said Straus. &#8220;This evidence says it’s worse for children between<br />
two to six, that the younger child is the most vulnerable.&#8221;</p>
<p>The frequency of spanking also played a role. &#8220;How often<br />
parents spanked made a difference; the more spanking the slower<br />
the development of a child’s mental ability,&#8221; Straus said.<br />
&#8220;Even small amounts of spanking made a difference.&#8221;</p>
<p>In the second study, Straus analyzed data from nearly 18,000<br />
university students in 32 countries who were polled about their<br />
parents’ use of corporal punishment. When the answers were<br />
compared to national average IQ scores, the highest were in<br />
nations where spanking had either been banned or was not socially<br />
acceptable—lower in countries where spanking was more prevalent.<br />
The exceptions were the top five countries on the average-IQ list:<br />
Hong Kong, Japan, Korea, Taiwan and Singapore, a discrepancy<br />
Straus attributed to a strong emphasis in those nations on<br />
cademic excellence. &#8220;To put it in a nutshell, corporal punishment<br />
slows down the rate of development of mental ability,&#8221; Straus<br />
said. &#8220;All the kids got smarter because they got older, but the<br />
ones who were spanked, less so.&#8221;</p>
<p>David Day, an associate psychology professor at Ryerson<br />
University in Toronto who studies aggression and anti-social<br />
behavior in children and youth, said instead of striking their<br />
children, parents should be using positive-reinforcement<br />
techniques. &#8220;What spanking doesn’t do is promote cognitive<br />
development or language and problem-solving abilities in<br />
children,&#8221; said Day. &#8220;It’s very frightening for a child because,<br />
at a young age, they’ll have the inability to deal with stress<br />
and be afraid of being hit. It really has long-term consequences<br />
for children.&#8221; He said physical punishment is usually linked<br />
with other negative parenting techniques, such as yelling and<br />
removing food privileges, which would also be detrimental to a<br />
child’s mental and emotional development.</p>
<p>Straus says that while the results only show an association<br />
between spanking and intelligence, his methodology and the fact<br />
that he took into account other factors that could be at play<br />
(such as parents’ socioeconomic status) make a good case for a<br />
causal link. &#8220;You can’t say it proves it, but I think it rules<br />
out so many other alternatives; I am convinced that spanking<br />
does cause a slowdown in a child’s development of mental<br />
abilities,&#8221; Straus said.</p>
<p>_____________________________________________________</p>
<p><strong>Side Effects of Medications Can Be Dangerous to Children</strong></p>
<p>Although side effects of commonly used medications are<br />
often mild and temporary, many can be harmful to children.<br />
Over the period of a decade, medication side effects alone<br />
sent over half a million American children to outpatient<br />
clinics and emergency rooms annually.</p>
<p>The disturbing statistics come from a group of researchers<br />
at Children’s Hospital in Boston. Their study found that<br />
between the years 1995 and 2005, a total of 585,922<br />
incidents of adverse drug events occurred annually among<br />
children 18 years and younger. Although most of these<br />
children received treatment at outpatient clinics, 22<br />
percent resulted in a visit to a hospital emergency room.<br />
The findings were recently published in the journal Pediatrics.</p>
<p>The study analyzed data from the National Center for Health<br />
Statistics and found that as many as 13 outpatient visits<br />
per 1,000 children occur due to drug-related adverse events;<br />
an indication that medication complications are common in<br />
pediatric care. The greatest risk of medication side effects<br />
was discovered to be among children ages four and younger,<br />
accounting for approximately 43 percent of all events. The<br />
second highest risk was found to be among teens between the<br />
ages of 15 and 18 at a total of 23 percent.</p>
<p>Of all medicine related complications among children, skin-<br />
related disorders, including rashes, were revealed to be the<br />
most common at a total of 45 percent, while gastrointestinal<br />
complications accounted for more than 16 percent. Over half<br />
of children (52 percent) who suffered adverse events, were<br />
found to have experienced symptoms of allergic reaction to<br />
a medication.</p>
<p>In 27.5 percent of incidents, adverse drug events were<br />
linked to the use of antibiotics such as penicillin. Among<br />
children under the age of 4, nearly 40 percent of the adverse<br />
drug events leading to hospital or clinic visits involved<br />
the use of antibiotics. Allergies to antibiotics are often<br />
discovered when a young child obtains a first dose. In<br />
addition, there is a higher risk of errors in medication<br />
dosing among younger children.</p>
<p>Among older children, the most likely culprits were found<br />
to be neurologic and psychotropic medications that accounted<br />
for slightly more than six percent of adverse events, while<br />
hormones were the cause of six percent. This is likely due<br />
to increased use of antidepressants and attention deficit<br />
hyperactivity disorder (ADHD) meds among teens for emotional<br />
and behavioral disorders, as well as the use of birth control<br />
among teen girls.</p>
<p>The study authors urged doctors to be more vigilant in<br />
helping to curtail potential medication-related adverse<br />
events in children and provide parents of children being<br />
treated with information regarding possible drug<br />
interactions. In a news release, study leader Dr. Florence<br />
Bourgeois of Children’s division of emergency medicine<br />
said, &#8220;One approach to reducing adverse events is to<br />
ensure that clinicians have ready access to complete<br />
information on the adverse effects and comparative<br />
effectiveness of medications. This information should<br />
derive from data on the real-world use of the drugs, not<br />
just from the package inserts.&#8221;</p>
<p>It is important for parents to understand that in most cases<br />
the benefits of treatment with medication outweigh the risks.<br />
Based on previous research, only about 1 percent of children<br />
treated on an outpatient basis suffer from drug related<br />
adverse events. However, remaining watchful and being aware<br />
of potential problems is key. After all, an ounce of<br />
prevention is worth a pound of cure.</p>
]]></content:encoded>
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		<title>Tanning Beds Deemed Deadly Cancer Risks</title>
		<link>http://healthtips.gophercentral.com/2009/08/30/tanning-beds-deemed-deadly-cancer-risks/</link>
		<comments>http://healthtips.gophercentral.com/2009/08/30/tanning-beds-deemed-deadly-cancer-risks/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 09:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[tanning bed]]></category>

		<guid isPermaLink="false">http://healthtips.gophercentral.com/?p=75</guid>
		<description><![CDATA[HEALTH TIP:  Tanning Beds Deemed Deadly Cancer Risks
The pursuit of the perfect tan could be much more costly
than you think. According to experts from the International
Agency for Research on Cancer (IARC) in Lyon, France,
tanning beds and other sources of ultraviolet radiation
carry a cancer risk that is equivalent to cigarettes. The
IARC, a part of the World [...]]]></description>
			<content:encoded><![CDATA[<p><strong>HEALTH TIP:  Tanning Beds Deemed Deadly Cancer Risks</strong></p>
<p>The pursuit of the perfect tan could be much more costly<br />
than you think. According to experts from the International<br />
Agency for Research on Cancer (IARC) in Lyon, France,<br />
tanning beds and other sources of ultraviolet radiation<br />
carry a cancer risk that is equivalent to cigarettes. The<br />
IARC, a part of the World Health Organization (WHO), has<br />
now re-classified UV tanning beds to the highest possible<br />
cancer risk category known as &#8220;carcinogenic to humans.&#8221;</p>
<p>Scientists have long suspected that tanning beds and ultra-<br />
violet radiation were probable carcinogens, and the results<br />
of the recent analysis performed by IARC offer proof that<br />
this is true. The analysis reviewed about 20 studies to<br />
reach the conclusion that the risk of skin cancer is<br />
increased by 75 percent when individuals use tanning beds<br />
prior to reaching the age of 30.</p>
<p>Although it was previously believed that only one type of<br />
ultraviolet radiation was lethal, the experts also<br />
discovered that all types of ultraviolet radiation caused<br />
disturbing mutations in mice, offering more proof that the<br />
radiation is carcinogenic. The research was published<br />
online in the medical journal Lancet Oncology.</p>
<p>The new classification puts tanning beds and other sources<br />
of ultraviolet radiation in the same top cancer risk<br />
category as tobacco, the hepatitis B virus and chimney<br />
sweeping, which are all known to be definite causes of<br />
cancer. The IARC says that most lights that are used in<br />
tanning beds produce ultraviolet radiation that causes<br />
skin and eye cancer.</p>
<p>According to Vincent Cogliano, a member of the research<br />
team, &#8220;People need to be reminded of the risks of sunbeds.&#8221;<br />
He then added, &#8220;We hope the prevailing culture will change<br />
so teens don&#8217;t think they need to use sunbeds to get a tan.&#8221;<br />
Cogliano also warned that all ultraviolet radiation is<br />
unhealthy, whether it comes from a tanning bed or the sun.</p>
<p>Dan Humiston, president of the Indoor Tanning Association<br />
(ITA) expressed doubt about the recent finding. He said,<br />
&#8220;The fact that the IARC has put tanning bed use in the<br />
same category as sunlight is hardly newsworthy.&#8221; He went<br />
on to explain, &#8220;The UV light from a tanning bed is<br />
equivalent to UV light from the sun, which has had a group<br />
1 classification since 1992. Some other items in this<br />
category are red wine, beer and salted fish. The ITA has<br />
always emphasized the importance of moderation when it<br />
comes to UV light from either the sun or a tanning bed.&#8221;</p>
<p>Kathy Banks, chief executive of The Sunbed Association, a<br />
European trade association of tanning bed makers and<br />
operators, disputed the new classification. In a statement<br />
she said, &#8220;The fact that is continuously ignored is that<br />
there is no proven link between the responsible use of<br />
sunbeds and skin cancer.&#8221; She also noted that people who<br />
use tanning beds use do so less than 20 times per year.</p>
<p>However, as the use of tanning beds has significantly<br />
increased among people under age 30, physicians have<br />
observed a rise in the skin cancer. In fact, prior studies<br />
have shown that younger people who use tanning beds on a<br />
regular basis have an eight time greater likelihood to<br />
develop melanoma, the deadliest type of skin cancer, when<br />
compared to those who have never used them. One case in<br />
point is that melanoma is now the leading type of cancer<br />
diagnosed in Britain for Women in their twenties. Until<br />
now, the WHO warned only people younger than 18 to avoid<br />
using tanning beds.</p>
<p>According to Dr. Len Lichtenfeld, deputy chief medical<br />
officer at the American Cancer Society, &#8220;This new report<br />
confirms and extends the prior recommendation of the<br />
American Cancer Society that the use of tanning beds is<br />
dangerous to your health, and should be avoided.&#8221;</p>
<p>Instead of using a tanning bed, the American Cancer Society<br />
advises people to use bronzing or self-tanning creams. The<br />
organization has reported that in 2008, approximately<br />
62,000 new cases of melanoma were diagnosed in the United<br />
States, with about 8,000 people losing their lives to the<br />
deadly cancer.<br />
_____________________________________________________</p>
<p><strong>Gene may be key in treating Ebola, anthrax</strong></p>
<p>FORT DETRICK, Md. &#8211; U.S. Army medical scientists say they&#8217;ve<br />
determined a single host gene may be key in treating both<br />
Ebola and anthrax infections. The study, conducted at the<br />
Army Medical Research Institute of Infectious Diseases, in-<br />
dicates a minor reduction in levels of a gene known as CD45<br />
can provide protection against the microbes that cause Ebola<br />
hemorrhagic fever and the bacterium that causes anthrax.<br />
Taken together, scientists said the study&#8217;s results suggest<br />
a common host restriction factor and a promising approach to<br />
drug development for treating two completely different infec-<br />
tions. The researchers said mice expressing reduced levels of<br />
CD45 between 11 percent and 77 percent were protected against<br />
Ebola virus. In addition to an overall survival rate of 90<br />
percent to 100 percent, the mice had reduced levels of virus<br />
load in the major organs, and had completely cleared the<br />
virus 10 days after challenge. In contrast, mice that had<br />
naturally occurring levels of CD45 &#8212; or none at all &#8212; suc-<br />
cumbed to infection within seven to eight days following<br />
challenge. Scientists said mice that expressed reduced levels<br />
of CD45 retained greater control of gene expression and im-<br />
mune cell proliferation following Ebola virus infection.<br />
These factors contributed to enhanced viral clearance, in-<br />
creased protection against the virus and a reduction in cell<br />
death. The study is reported in the early online edition of<br />
the journal Cell Host and Microbe.</p>
<p>_____________________________________________________</p>
<p><strong>Stem cells may treat neurodegeneration</strong></p>
<p>TEL AVIV, Israel &#8211; Israeli scientists say they have shown the<br />
viability of using bone marrow stem cells to treat such neuro-<br />
degenerative diseases as Alzheimer&#8217;s and Parkinson&#8217;s. Tel<br />
Aviv University researcher Yoram Cohen said he has proven the<br />
viability of the innovative stem cells, called mesenchymal<br />
stem cells, using in-vivo magnetic resonance imaging. Cohen<br />
said he tracked the stem cells progress within the brain, and<br />
initial studies indicate they can identify unhealthy or<br />
damaged tissues, migrate to them and potentially repair or<br />
halt cell degeneration. &#8220;By monitoring the motion of these<br />
cells, you get information about how viable they are, and how<br />
they can benefit the tissue,&#8221; he said. &#8220;We have been able to<br />
prove that these stem cells travel within the brain, and only<br />
travel where they are needed. They read the chemical sig-<br />
naling of the tissue, which indicate areas of stress. And<br />
then they go and try to repair the situation.&#8221; His research<br />
is detailed in the journal Stem Cells.</p>
<p>_____________________________________________________</p>
<p><strong>Nanocapsules used for drug delivery</strong></p>
<p>PITTSBURGH &#8211; University of Pittsburgh scientists say they<br />
have created nanoscale devices for drug or imaging agent de-<br />
livery and to enhance oxygen sensors. In a report published<br />
online in the journal Advanced Materials, a team led by chem-<br />
istry Professors Alexander Star and Stephane Petoud describe<br />
the creation of nanosized capsules that are universally com-<br />
patible with a range of substances, particularly related to<br />
medicine and energy. When applied to medicine, the tiny ves-<br />
sels can potentially carry a sizable &#8220;cargo&#8221; of anti-cancer<br />
drugs or medical imaging agents. That study included grad-<br />
uate students Brett Allen, Chad Shade and Adrienne Yingling.<br />
In a separate paper appearing online in Nature Chemistry<br />
another team headed by Star and Petoud developed a highly<br />
sensitive, fluorescent oxygen sensor that can detect minute<br />
amounts of the gas. The researchers said such oxygen detec-<br />
tors are important safety devices in mines, aircraft, sub-<br />
marines and other confined spaces. In both studies the sci-<br />
entists said they used carbon nanomaterials to create en-<br />
hanced versions of existing technologies. &#8220;For decades, re-<br />
searchers have been searching for an optimal vessel for<br />
storing and transporting a variety of cargo to specified<br />
locations,&#8221; Star said. &#8220;Our devices have the potential to be<br />
universal delivery vehicles for a range of materials. Our<br />
next steps will focus on controlling how and when the nano-<br />
capsules open by using different stimuli such as pH, light,<br />
and chemical agents.&#8221;</p>
<p>_____________________________________________________</p>
<p><strong>Canadian scientists inhibit cancer protein</strong></p>
<p>TORONTO &#8211; Canadian medical scientists say they&#8217;ve developed<br />
a new way to inhibit two cancer proteins in a study that<br />
might lead to more effective chemotherapy. A research team<br />
led by University of Toronto-Mississauga Professor Patrick<br />
Gunning created several molecules that inhibit Stat3 &#8212; a<br />
protein that in cancer cells pairs with a copy of itself and<br />
becomes unstable. &#8220;The molecules we have created are particu-<br />
larly nice because they&#8217;re showing selectivity against cancer<br />
cells, but not against healthy cells,&#8221; Gunning said. &#8220;This<br />
molecule could be used in conjunction with typical chemother-<br />
apeutics, and it could mean that drugs will have less resis-<br />
tance-so you could use lower dosages and cause fewer side<br />
effects.&#8221; The scientists said the Stat3 protein is involved<br />
in nearly all cancers, and is known to contribute to the<br />
resistance of cancer cells to current drug therapies. &#8220;Most<br />
currently available therapeutics aim to induce cell death,&#8221;<br />
Gunning said. &#8220;We wanted to make small molecules that could<br />
try and stop this protein.&#8221; The study that also included<br />
scientists from the University of Central Florida and the<br />
Princess Margaret Hospital in Toronto appears in the Sep-<br />
tember issue of the European journal ChemBioChem.</p>
<p>_____________________________________________________</p>
<p><strong>Low vitamin D raises diabetic heart risk</strong></p>
<p>ST. LOUIS &#8211; Diabetics deficient in vitamin D can&#8217;t process<br />
cholesterol so it builds in blood vessels, increasing heart<br />
attack and stroke risk, U.S. researchers said. Principal<br />
investigator Dr. Carlos Bernal-Mizrachi, a Washington Uni-<br />
versity endocrinologist at Barnes-Jewish Hospital in St. -<br />
Louis, said when people are deficient in vitamin D the mac-<br />
rophage cells &#8212; dispatched by the immune system in response<br />
to inflammation &#8212; eat more cholesterol, which they can&#8217;t<br />
get rid of. &#8220;Vitamin D inhibits the uptake of cholesterol by<br />
cells called macrophages,&#8221; Bernal-Mizrachi said in a state-<br />
ment. &#8220;The macrophages get clogged with cholesterol and be-<br />
come what scientists call foam cells, which are one of the<br />
earliest markers of atherosclerosis.&#8221; The researchers studied<br />
macrophage cells taken from people with and without diabetes,<br />
and with and without vitamin D deficiency. When vitamin D<br />
levels were low in the culture dish, macrophages from dia-<br />
betic patients were much more likely to become foam cells.<br />
The study, published in the journal Circulation, found vit-<br />
amin D regulates signaling pathways linked both to uptake<br />
and to clearance of cholesterol in macrophages.</p>
<p>_____________________________________________________</p>
<p><strong>Molecule senses human respiratory viruses</strong></p>
<p>SAN ANTONIO,  Aug. 25 (UPI) &#8212; University of Texas Health<br />
Science Center microbiologists say they have identified a<br />
defense molecule that senses the presence of respiratory<br />
viruses. The scientists, led by Assistant Professor Santanu<br />
Bose, said the cellular molecule not only can sense two<br />
common respiratory viruses, but it also can direct cells to<br />
mount a defense. The researchers said their discovery of the<br />
molecule, called NOD2, could lead to new therapies for human<br />
respiratory syncytial virus and influenza A, both of which<br />
are serious threats to people with weak immune systems. &#8220;This<br />
molecule could be used to boost host immune defenses and<br />
stimulate vaccine efficacy … especially among high-risk indi-<br />
viduals,&#8221; Bose said. &#8220;This is a major breakthrough in under-<br />
standing respiratory virus behavior and innate immune anti-<br />
viral factors, and provides the basis for innovative thera-<br />
pies to improve host responses to infectious diseases,&#8221; said<br />
Professor Joel Baseman, chairman of microbiology and immun-<br />
ology at the Texas Health Science Center. The research that<br />
included graduate student Ahmed Sabbath and research scien-<br />
tists Te-Hung Chang and Rosalinda Harnack appears online in<br />
the journal Nature Immunology.</p>
<p>_____________________________________________________</p>
<p><strong>Amino Acids May Curb Urge to Pull Hair</strong></p>
<p>We’ve all heard the phrase, &#8220;I am going to pull my hair out,&#8221;<br />
from someone in a stressful situation, but there are actually<br />
many Americans who suffer from urges to pull their hair and<br />
have been diagnosed with a disease called trichotillomania.<br />
Trichotillomania is a condition where sufferers have<br />
compulsive urges to pull on their hair, many times pulling<br />
it out, causing bald areas. There is new evidence that a<br />
daily dose of amino acids, found in health food stores, may<br />
curb the urge to pull ones hair.</p>
<p>A team of researchers with the University of Minnesota,<br />
lead by Dr. Jon Grant, a psychiatrist with the University,<br />
recently released their study illustrating the positive<br />
effects of amino acids against compulsive hair pulling,<br />
in the July 2009 issue of the Archives of General<br />
Psychiatry. According to Dr. Grant, compulsive hair<br />
pulling begins in adolescence with many suffers not<br />
realizing their problem or are too ashamed to seek<br />
assistance, making it difficult to determine exactly how<br />
many suffer from the condition. According to the study,<br />
around two percent of Americans are affected and it is<br />
seen most often in women. Trichotillomania has also been<br />
linked to anxiety disorders and social phobias.</p>
<p>Currently there is no FDA-approved treatment for the<br />
condition, but based on the new study, amino acids may be<br />
the key. Researchers conducted a study that lasted for 12<br />
weeks, involved 45 women and five men ranging in age from<br />
18-65, who regularly pull their hair. The trial was a<br />
double-blind controlled trial, with half of the group<br />
receiving 1200 mg of N-Acetylcysteine daily for six weeks,<br />
and then an increased dosage of 2,400 mg daily for the<br />
remaining 6 weeks, the other half of the participants were<br />
given a placebo treatment for the full 12 weeks. At the<br />
end of the 12-week trial, 56 percent of the group receiving<br />
the amino acids reported feeling much better and 16 percent<br />
of the placebo group reported less tendencies to pull their<br />
hair. Amino acids have previously proven to have positive<br />
results in treating obsessive-compulsive disorder, bipolar<br />
disorder and schizophrenia, and it is sold in a nasal spray<br />
formula used to treat mucus buildup and other uses.<br />
Eventually we may see a formula specific to obsessive-<br />
compulsive disorders, but more testing is needed.</p>
<p>Dr. Grant wrote, &#8220;This study, the first to our knowledge<br />
that examines the efficacy of a glutamatergic agent in the<br />
treatment of trichotillomania, found that N-acetylcysteine<br />
demonstrated statistically significant reductions in<br />
trichotillomania symptoms.&#8221; According to Grant amino acid<br />
treatment, subdue a chemical in the brain that could also<br />
lead to a potential treatment for other obsessive-compulsive<br />
disorders, such as constant hand washing and may even help<br />
addicted gamblers.</p>
<p>Amino acids are readily available at any health food store<br />
and are relatively inexpensive, costing between $20 and $25,<br />
for a month’s supply. For those who suffer from the condition,<br />
this would be a minimal price to pay versus the potential<br />
embarrassment for early balding, especially for children<br />
and young adults, where more emphasis is placed on<br />
appearances. The team of researchers noted, as effective<br />
treatments for trichotillomania arise, it is important for<br />
medical staffs to be aware of the condition and its signs<br />
and symptoms, and screen patients for the disorder, to help<br />
provide prompt medical attention. Even though the research<br />
proved positive, the perfect dose and duration of amino<br />
acid treatment has not been determined and anyone wanting<br />
to try amino acid therapy, as treatment for trichotillomania<br />
may want to discuss the treatment with their doctor.</p>
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		<title>All Protein Is Not Created Equal</title>
		<link>http://healthtips.gophercentral.com/2009/08/04/all-protein-is-not-created-equal/</link>
		<comments>http://healthtips.gophercentral.com/2009/08/04/all-protein-is-not-created-equal/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 21:35:29 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[juice]]></category>

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		<description><![CDATA[All Protein Is Not Created Equal
Athletes like to talk about how much protein they need for
good performance, muscle-conditioning, and staying power.
But I believe they sometimes overestimate its value. Growing
up in Czechoslovakia, we ate mostly carbohydrates at meals,
with a small amount of protein. To this day, the centerpiece
of my diet is fresh fruit and vegetables (preferably [...]]]></description>
			<content:encoded><![CDATA[<p>All Protein Is Not Created Equal<br />
Athletes like to talk about how much protein they need for<br />
good performance, muscle-conditioning, and staying power.<br />
But I believe they sometimes overestimate its value. Growing<br />
up in Czechoslovakia, we ate mostly carbohydrates at meals,<br />
with a small amount of protein. To this day, the centerpiece<br />
of my diet is fresh fruit and vegetables (preferably organic).</p>
<p>When I first came to America in 1973 at the age of 16, I think<br />
I might have overdosed on protein. Meals in America were<br />
protein, protein, and more protein. I’d have a huge steak for<br />
dinner, baked potato, a salad, soup—and two scoops of ice<br />
cream every night for dessert.</p>
<p>My metabolism just couldn’t keep up, and I put on 20 pounds<br />
in two weeks. I eventually lost that weight—especially after<br />
I went to a diet of pasta, grains, salads, fruits, and low-fat<br />
protein and laid off the animal fats, sugar, and processed foods.</p>
<p>Protein does have power in the right amounts. I&#8217;ve found that<br />
a reasonable serving of low-fat protein should complement the<br />
nutritional force in any meal: plant-based foods like fresh<br />
vegetables, whole grains, and fruit. When I eat the right<br />
balance of protein and carbs, I feel as if I could stay on<br />
the court or work out forever.</p>
<p>If you’re a vegetarian, it’s easy to get enough protein in<br />
your diet. Vegetarian proteins like beans, nuts, lentils, and<br />
soy foods (tofu and tempeh, for example) are a whole lot better<br />
for you than many meats, because they supply a near-complete<br />
set of disease-preventing nutrients, without all the fat.</p>
<p>When opting for protein from meat, choose low-fat animal<br />
proteins, such as fish and white-meat poultry over high-fat<br />
cuts of meat. Dairy foods and dairy substitutes supply protein,<br />
too. It just makes good sense to cut down on fatty meats and to<br />
stick with high-fiber, low-fat foods if you want to stay healthy<br />
as you get older.</p>
<p>Exactly how much protein should you eat daily? Each serving of<br />
poultry or fish should be about the size of the palm of your<br />
hand, and each vegetable protein should be the size of your<br />
fist. Here’s an example of how I work portions of low-fat<br />
proteins into my day:</p>
<p>* Upon rising: A glass of fresh-squeezed fruit or vegetable<br />
juice.<br />
* Breakfast: Eggs or egg whites sautéed with mushrooms or<br />
another vegetable, such as broccoli, or an omelet made<br />
with one egg and two egg whites, along with multigrain<br />
bread with a little butter or jam; pancakes; or oatmeal—<br />
always with a glass of fresh-squeezed juice.<br />
* Lunch: A raw salad, pasta, or rice with vegetarian protein,<br />
such as beans or legumes, or a vegetable sandwich made with<br />
a hearty, multigrain bread.<br />
* Mid-afternoon snack: Slice of multigrain bread with a fresh<br />
fruit, such as a banana.<br />
* Dinner: A lean protein, such as chicken breasts or fish,<br />
lots of lightly steamed vegetables, and usually a salad<br />
made with a light olive oil dressing.<br />
* Evening snack: Fresh vegetable juice.</p>
<p>On days that I work out, I’ll have a little protein with some<br />
carbs after exercising. This combo speeds up the manufacture of<br />
new glycogen (the carbohydrate that is stored in muscle and<br />
supplies energy) and elevates key hormones in the body that are<br />
involved in muscle repair and growth. In addition, the snack<br />
amplifies the fuel I get from carbs. For refueling with protein,<br />
good options include tofu, edamame (steamed soybeans), soy milk,<br />
yogurt, several ounces of lean chicken or fish, or egg whites.</p>
<p>Given that most Americans already consume two to three times the<br />
daily requirement for protein, it’s doubtful that you’re not<br />
getting enough of it. If you follow the guidelines I suggest—<br />
including making low-fat choices—you’ll get all the nutritional<br />
punch that protein delivers.</p>
<p>_________________________________________________</p>
<p>Colon bug assailed by fecal transplant</p>
<p>OKLAHOMA CITY &#8211; Some Oklahoma City doctors have begun giving<br />
fecal transplants to combat possibly deadly superbugs found<br />
in patients&#8217; colons, hospital officials say. The procedure<br />
is reported well known in other countries but new to the<br />
United States. Integris Baptist Medical Center doctors rec-<br />
ently gave fecal transplants to three patients suffering<br />
from Clostridium difficile, also known as C-diff, the most<br />
common cause of infectious diarrhea in hospitals and nursing<br />
homes. The Centers for Disease Control and Prevention said<br />
the ailment leads to several thousand deaths a year, The<br />
Oklahoman reported. The transplant involves taking human<br />
waste from a healthy person and injecting it via colonoscopy<br />
into a person with C-diff. Many people with C-diff are older<br />
and became ill after they get antibiotics for other infec-<br />
tions. Some countries have had considerable success with<br />
fecal transplants, notably Australia, which said it had al-<br />
most a 90 percent success rate.</p>
<p>_________________________________________________</p>
<p>Close relationships may slow Alzheimer&#8217;s</p>
<p>BALTIMORE &#8211; A close relationship to a caregiver may slow<br />
decline in an Alzheimer&#8217;s patient, U.S. researchers say.<br />
A report published in The Journals of Gerontology Series B:<br />
Psychological Sciences and Social Sciences suggests the<br />
patient-caregiver relationship may directly influence pro-<br />
gression of Alzheimer&#8217;s disease. The beneficial effect of<br />
emotional intimacy the researchers saw among participants<br />
was on par with some drugs used to treat the disease. The<br />
researchers examined 167 pairs of caregivers and Alzheimer&#8217;s<br />
patients &#8212; residents of Utah&#8217;s Cache County.</p>
<p>_________________________________________________</p>
<p>Possible embryonic stem cell option</p>
<p>CHAMPAIGN, Ill. &#8211; Sperm cell precursors can be converted<br />
into other cell types, providing a possible alternative to<br />
the medical use of embryonic stem cells, U.S. researchers<br />
say. The University of Illinois research, described in the<br />
journal Stem Cells, improves on earlier research that showed<br />
that a kind of germ cell that leads to the production of<br />
sperm could eventually give rise to a few cells that looked<br />
and acted like embryonic stem cells. But the earlier process<br />
with the spermatagonial stem cells took months, and only a<br />
small portion of the cells evolved into &#8220;embryonic stemlike&#8221;<br />
cells, veterinary biosciences Professor Paul Cooke and post-<br />
doctoral researcher Liz Simon said. In their new research,<br />
Simon placed spermatagonial stem cells from inbred mice on<br />
the connective tissue in embryos and grafted the combination<br />
into living mice. They found that the spermatagonial stem<br />
cells, under the right conditions, formed new tissues that<br />
had all the physical characteristics of prostate, skin or<br />
uterus and produced the telltale markers of those tissue<br />
types, they said. The original cells stopped looking and<br />
behaving like spermatagonial stem cells, Cooke said. Cooke<br />
said he hopes a more streamlined approach can  be developed<br />
to produce new skin cells or other tissues when needed &#8211;<br />
for example, to replace skin damaged in a burn. His team is<br />
also investigating the use of ovarian stem cells instead of<br />
spermatagonial stem cells to see if they can get the same<br />
results with ovarian tissue.</p>
<p>_________________________________________________</p>
<p>Drugs may help protect against dementia</p>
<p>WINSTON-SALEM, N.C. &#8211; A class of medication used to treat<br />
high blood pressure may protect older adults against memory<br />
decline, U.S. researchers said. &#8220;High blood pressure is an<br />
important risk factor for Alzheimer&#8217;s disease and vascular<br />
dementia,&#8221; lead author Dr. Kaycee Sink of Wake Forest Uni-<br />
versity School of Medicine said in a statement. &#8220;Our study<br />
found that all blood-pressure medications may not be equal<br />
when it comes to reducing the risk of dementia in patients<br />
with hypertension.&#8221; The researchers analyzed data from the<br />
Cardiovascular Health Study, a long-term study of cardio-<br />
vascular risk factors that involved 5,888 people age 65 and<br />
older.</p>
<p>_________________________________________________</p>
<p>Study links metabolic and immune diseases</p>
<p>CAMBRIDGE, Mass. &#8211; Researchers in Cambridge, Mass., found a<br />
link between metabolic and immunologic conditions, they said<br />
in papers published Sunday in the journal Nature Medicine.<br />
They used two over-the-counter allergy medications to reduce<br />
both obesity and type 2 diabetes in mice. The papers ex-<br />
plained the medications stabilize a population of inflam-<br />
matory immune cells called mast cells. The researchers also<br />
found a white blood cell called a regulatory T cell controls<br />
inflammation in fat tissues. Obese people and people with<br />
type 2 diabetes have too few of these cells, the papers said.<br />
&#8220;It seems that we&#8217;re seeing the emergence of a new biomedical<br />
discipline: immunometabolism,&#8221; said Harvard Medical School<br />
Professor of pathology Diane Mathis, senior author on one of<br />
the papers. Scientists know type 1 diabetes is an immunolog-<br />
ical disease but didn&#8217;t consider type 2 to be immunological<br />
until this study, the Harvard scientists said.</p>
<p>_________________________________________________</p>
<p>Juices &#8211; the good, the bad, and the ugly.</p>
<p>I confess. I love juice. As someone who really can’t be<br />
bothered with peeling oranges,  slicing up mangos, or<br />
grating carrots, I find having a jug of juice in the fridge<br />
a matter of necessity.</p>
<p>But, as usual, it turns out that what I think is good for<br />
me might not necessarily be so.</p>
<p>According to this WebMD slideshow, there are three diverse<br />
sides to juice &#8211; the good, the bad, and the ugly &#8211; and how<br />
to spot the differences.</p>
<p>The Good &#8211; Vegetable Juices which have far less sugar and<br />
fewer calories than fruit juices</p>
<p>The Bad &#8211; Fruit juices might be the real deal full of<br />
vitamins and anti-oxidants but they are also naturally<br />
full of calories and sugars.</p>
<p>The Ugly &#8211; anything labeled juice cocktail, juice-flavoured<br />
beverage or juice drink. Odds are they will only contain<br />
minor amounts of the real stuff, with water and sugar making<br />
up most of the ingredients. They might not look filling but<br />
these sugary fruit drinks put kids (and adults) at risk of<br />
obesity and other related health problems.</p>
<p>WebMD, by the way, is not telling you not to drink juices.<br />
They are just wanting to make people aware of some of the<br />
pit falls of drinking them.</p>
<p>As to what juices they recommend, you’ll have to head over<br />
to the WebMD and check out their slideshow. A word of<br />
warning though &#8211; it might make you thirsty.</p>
<p>_________________________________________________<br />
Chocolate for the brain</p>
<p>Last month, over 350 medical professionals, computer experts<br />
and entrepreneurs gathered for the fifth annual Games for<br />
Health Conference in Boston and discussed out topics such<br />
as how computer games could boost patients’ health.</p>
<p>There were even sessions that specifically focused on the<br />
relationship between gaming and cognitive health and whether<br />
games can help change behavior and/or improve balance for<br />
people with neurodegenerative diseases.</p>
<p>Me &#8211; I’m all for the idea that games can help maintain<br />
cognitive health as well as possibly improve memory.</p>
<p>And with that in mind, I’d like to introduce you to my<br />
latest find &#8211; Chocolatier: Decadence by Design.</p>
<p>Seriously, what could be more fun than spending an hour or<br />
two pretending that you are a chocolatier building up a<br />
chocolate empire from scratch. There’s travel, there’s<br />
intrigue, and there’s recipes. And not a single ounce of<br />
chocolate will get near your waist line.</p>
<p>Decadence by Design is the third in a series of Chocolatier<br />
games available. You can play them free online, download<br />
free and play for an hour, or purchase and be a chocolatier<br />
for the rest of your life. The choice is yours.</p>
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		<title>Nutrition for Healthier Eyes</title>
		<link>http://healthtips.gophercentral.com/2009/07/26/nutrition-for-healthier-eyes/</link>
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		<pubDate>Sun, 26 Jul 2009 09:05:24 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[alzheimer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[jenny craig]]></category>

		<guid isPermaLink="false">http://healthtips.gophercentral.com/?p=70</guid>
		<description><![CDATA[HEALTH TIP:   Jenny Craig Weight Loss Plan
The Jenny Craig Weight Loss Plan started out in Australia
in 1983 and is now available in the U.S., Canada, Australia,
New Zealand, Puerto Rico and Guam. Currently owned by Nestle
Corporation and based out of Carlsbad, California, the
program is centered on three key components: Food, Body and
Mind. The program teaches portion [...]]]></description>
			<content:encoded><![CDATA[<p><strong>HEALTH TIP:   Jenny Craig Weight Loss Plan</strong></p>
<p>The Jenny Craig Weight Loss Plan started out in Australia<br />
in 1983 and is now available in the U.S., Canada, Australia,<br />
New Zealand, Puerto Rico and Guam. Currently owned by Nestle<br />
Corporation and based out of Carlsbad, California, the<br />
program is centered on three key components: Food, Body and<br />
Mind. The program teaches portion control and healthy eating,<br />
promotes physical activity personalized to each individual,<br />
and provides consultants to keep you motivated and to make<br />
key changes that will serve you for the rest of your life.</p>
<p>How does Jenny Craig work? This program takes an individual<br />
approach to weight loss, and is dependent on a one-on-one<br />
interaction with a Jenny Craig consultant, either in person<br />
or over the phone. After evaluating your needs, a<br />
personalized plan is presented, along with meal choices.<br />
Jenny Craig provides the food you need to lose the weight,<br />
along with supplemental items from the grocery store.<br />
Exercise suggestions are tailored to your lifestyle, current<br />
weight, and interests and weekly check-ins with your consultant<br />
help to keep you on track. This continues until you have<br />
reached your goal weight, at which time you should have made<br />
the necessary changes to your diet and life to maintain that<br />
goal. The Jenny Craig program does provide maintenance support<br />
and access to online support tools, so you are not left to<br />
your own devices, should you have any difficulties.</p>
<p>Probably the biggest expense and complaint amongst followers<br />
is the purchase of prepared foods offered by Jenny Craig.<br />
There are 17 breakfast choices, 21 lunch choices, 28 dinner<br />
choices, and 25 desserts and snacks. The cost is upwards of<br />
$100 per week plus grocery items like produce. While the food<br />
certainly looks tasty, you are paying for portion control,<br />
calorie control and the simple convenience of not having to<br />
cook. It can be a godsend to those with busy, crazy, hectic<br />
lives or who hate to plan, shop and cook meals.</p>
<p>As to whether the program works, in a 2007 clinical trial,<br />
supported by Jenny Craig, the Jenny Craig participants lost<br />
over five times as much weight as those who dieted on their<br />
own. (Rock CL, et al. Obesity. 2007; 15: 939-949.) This<br />
appears to be the only research touted on the Jenny Craig<br />
website as to the efficacy of the program, although there<br />
are numerous success stories published on the site.</p>
<p>_____________________________________________________</p>
<p><strong>Baboon study furthers diabetic research</strong></p>
<p>SAN ANTONIO &#8211; Pancreatic cells that pump insulin also pro-<br />
duce a destructive substance that can kill the cells that<br />
produced it, U.S. scientists studying diabetes said. The<br />
destructive protein creates a &#8220;perfect storm&#8221; for the develop-<br />
ment of Type 2 diabetes, Dr. Franco Folli of the University<br />
of Texas Health Science Center said. &#8220;You have a condition<br />
in which the beta cells die and the alpha cells proliferate.<br />
This is the balance that is basically necessary to have the<br />
onset of Type 2 diabetes,&#8221; Folli said in the journal of the<br />
National Academy of Sciences published online Monday. Folli<br />
and his team studied autopsy results from 150 baboons that<br />
had died of natural causes at the Southwest Foundation for<br />
Biomedical Research. Baboons, like humans, can become obese<br />
and develop Type 2 diabetes, The San Antonio Express-News<br />
reported Tuesday. The results suggest the damaging substance<br />
from the pancreas appears well before diabetes begins and<br />
then rises along with blood sugar as the disease progresses,<br />
Folli said.</p>
<p>_____________________________________________________</p>
<p><strong>New diabetes, Alzheimer drug target found</strong></p>
<p>NEW YORK &#8211; U.S. scientists say a cellular protein that might<br />
prevent nerve cell death also helps improve insulin action<br />
and lower blood glucose levels. Researchers at Yeshiva Uni-<br />
versity&#8217;s Albert Einstein College of Medicine and at the<br />
University of California-Los Angeles said their study, which<br />
focused on diabetic rodents, is the first to show a role in<br />
glucose metabolism for humanin, a small peptide that previous<br />
studies suggest might protect nerve cells from death associ-<br />
ated with Alzheimer&#8217;s and other brain diseases. &#8220;This new<br />
role of humanin in glucose metabolism … is very intriguing<br />
since scientists have long proposed a link between type 2<br />
diabetes and Alzheimer&#8217;s disease,&#8221; said Professor Nir<br />
Barzilai, a co-senior author of the study and director of<br />
the Institute for Aging Research at Einstein. In the study,<br />
the scientists infused humanin into the brains of diabetic<br />
rats. The researchers said the infused humanin significantly<br />
improved overall insulin sensitivity, and a single treatment<br />
with a highly-potent form of humanin significantly lowered<br />
blood-sugar levels in the diabetic rats. &#8220;The improvement in<br />
insulin sensitivity caused by centrally administered humanin<br />
may be one of the main mechanisms through which humanin<br />
regulates cell survival,&#8221; Barzilai said. &#8220;This may provide<br />
another potential mechanism by which humanin protects against<br />
Alzheimer&#8217;s disease.&#8221; The research appears in the online<br />
journal PLoS One.</p>
<p>_____________________________________________________</p>
<p><strong>First human H1N1 vaccine trials begin</strong></p>
<p>SYDNEY &#8211; The first human trials of the H1N1 flu vaccines be-<br />
gan Wednesday in Australia, where the flu season is under<br />
way. About 500 people turned out for the trials, various<br />
media outlets reported. Drug companies CSL and Vaxine began<br />
testing their products &#8212; CSL on 240 healthy adult volunteers<br />
and Vaxine on 300, Nature.com reported.  CSL&#8217;s Research and<br />
Development Director Andrew Cuthbertson told the Sydney<br />
Morning Herald said the vaccine should be proven by late<br />
September. &#8220;As soon as I have confirmation that the vaccine<br />
is safe and effective, I will ensure it can be rolled out to<br />
the community,&#8221; Australia&#8217;s Health Minister Nicola Roxon<br />
said. Cuthbertson said H1N1 flu virus, formerly called swine<br />
flu, hasn&#8217;t mutated yet. &#8220;So far at least it doesn&#8217;t appear<br />
to have changed very much which I guess from the point of<br />
view of preparing a vaccine is a good thing,&#8221; he said. &#8220;The<br />
world will be watching to see the immunogenicity results of<br />
this first clinical trial,&#8221; said Marie-Paule Kieny, director<br />
of the World Health Organization&#8217;s initiative for vaccine<br />
research. &#8220;It is likely to be indicative of how the other<br />
vaccine candidates will perform.&#8221;</p>
<p>_____________________________________________________</p>
<p><strong>Less toxic cancer treatment studied</strong></p>
<p>PHOENIX &#8211; An Arizona medical research company says it has<br />
verified an effective cancer research treatment that lacks<br />
the toxicity of current regimens. The anti-cancer material<br />
is a biological agent that boosts the immune system by par-<br />
ticularly enhancing Beta cells, allowing them to strengthen<br />
specific anti-cancer antibodies, the CHAI Foundation for<br />
Medical Research &amp; Life Extension Inc. said in a news re-<br />
lease Tuesday. The anti-neoplastic material is created by<br />
injecting an animal with an antigen. That animal&#8217;s system<br />
creates antibodies that are then injected into test animals,<br />
and ultimately into humans, the non-profit cancer research<br />
center said. CHAI researchers tested the anti-cancer material<br />
on 35 patients exhibiting lesions on various parts of their<br />
bodies, including the breast, skin, liver, lung, spine, pan-<br />
creas, prostate, ovary, and stomach. &#8220;The material acts as<br />
an immunological charge against nature, and could become a<br />
preventative with future work,&#8221; the release said. Dr. Eric -<br />
R. Brown, CHAI Foundation&#8217;s research director and microbio-<br />
logist, died in an accident after the tests were performed.<br />
Because of his death, the CHAI Foundation is looking for<br />
corroboration of its findings by another cancer research<br />
organization, or funding to hire its own outside research<br />
laboratory.</p>
<p>_____________________________________________________</p>
<p><strong>Chimps with SIV show AIDS-like symptoms</strong></p>
<p>CHICAGO &#8211; Wild chimpanzees infected with Simian Immunodefic-<br />
iency Viruses can contract AIDS-like symptoms and die, U.S.<br />
researchers said Wednesday. SIV has many forms and was<br />
thought to be harmless to apes, researchers from the Univer-<br />
sity of Illinois who participated in the global study said<br />
in a news release. SIV is the precursor virus for AIDS and<br />
HIV-1, which first entered human populations after trans-<br />
mission from chimpanzees. &#8220;Chimpanzees and humans are very<br />
similar genetically, so perhaps we should not be surprised<br />
that these closely related viruses cause disease in both<br />
hosts,&#8221; said Dr. Beatrice Hahn, a professor of medicine at<br />
the University of Alabama at Birmingham, who led an inter-<br />
national consortium. Chicago&#8217;s Lincoln Park Zoo and Univer-<br />
sity of Illinois researchers established a chimpanzee<br />
health-monitoring program at Gombe National Park in Tanzania,<br />
providing laboratories and expertise for post-mortem analyses<br />
of chimpanzees that died during the course of the study.<br />
For the last nine years, the consortium has monitored SIV<br />
infections of the Gombe chimpanzees. Researchers said they<br />
found chimpanzees infected with SIV were 10 to16 times more<br />
likely to die in any year than those who remained uninfected.<br />
&#8220;When I first looked at these samples I was taken aback,&#8221;<br />
said U-I veterinary pathologist Karen Terio, a primary author<br />
on the paper. &#8220;Slides from one of the chimps showed extreme<br />
lymphatic tissue destruction, and looked just like a sample<br />
from a human patient who has died of AIDS.&#8221;</p>
<p>_____________________________________________________</p>
<p><strong>Chinese herbs safe for breast cancer patients?</strong></p>
<p>Over the years, many medical experts have advised those<br />
receiving chemotherapy to steer clear of traditional<br />
Chinese medicine, a range of traditional medical practices<br />
that developed over thousands of years in China. Traditional<br />
Chinese medicine uses medicinal herbs and herbal mixtures<br />
that modern doctors have feared may cause adverse reactions<br />
or interfere negatively with cancer treatment.</p>
<p>Recently, researchers in Chengdu, China, performed seven<br />
different studies by analyzing data from over 500 breast<br />
cancer patients. The study found no evidence that traditional<br />
Chinese herbs cause harm. Conversely, the study may have<br />
found evidence that certain Chinese herbal remedies could<br />
protect the bone marrow in breast cancer patients, while<br />
strengthening the immune system and increasing overall health.</p>
<p>The studies were performed at the Chinese Cochrane Centre,<br />
part of the Cochrane Collaboration Centre, a nonprofit<br />
organization dedicated to producing and disseminating<br />
systematic reviews of healthcare interventions. The reviews<br />
are prepared by volunteer healthcare professionals.</p>
<p>This could be a vital new development to the sixty percent<br />
of women who experience many side effects from breast cancer<br />
chemotherapy, including a decline of blood platelets,<br />
inflammation of the stomach lining, and diminishing numbers<br />
of red and white blood cells.</p>
<p>Chinese herbal remedies may also reduce side effects<br />
associated with chemotherapy, including fatigue, nausea<br />
and vomiting. However, the study was small and inconclusive<br />
and further trials and research are needed to determine<br />
unconditional safety and effectiveness.</p>
<p>_____________________________________________________</p>
<p><strong>Nutrition for Healthier Eyes</strong></p>
<p>Eating properly can help to maintain excellent vision and<br />
even improve weak vision. An article at newstarget, in fact,<br />
outlines several different ways one can eat properly for<br />
vision and claims that a healthy diet is the foundation for<br />
excellent vision. If this is true, it may point to why so<br />
many Americans have failing vision, since our diets are<br />
noticeably lacking in vitamins, minerals, whole foods and<br />
superfoods.</p>
<p>The article, which does not advocate one certain diet for<br />
everyone, points out many ways one can use nutrition to<br />
improve their vision. The basic message is to eat more fruits<br />
and vegetables, such as dark leafy greens, colorful veggies<br />
full of phytonutrients like beets, carrots and squash, and<br />
fruits high in antioxidants, such as blackberries and<br />
strawberries. The article also advocates taking vitamin<br />
supplements, drinking fresh vegetable juices and adding<br />
superfoods, such as chlorella, spirulina, nutritional yeast<br />
to one’s diet.</p>
<p>In addition to eating plenty of fruits and vegetables, they<br />
also recommend reducing dietary sugars, which can diminish<br />
nutrients in the body and play a role in cross-linking of<br />
collagen fibers in the eye.</p>
<p>Other recommendations include getting enough essential fats,<br />
using herbal eye washes and resting your eyes by taking off<br />
your glasses.</p>
]]></content:encoded>
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		<title>Natural Bug Bite Remedies</title>
		<link>http://healthtips.gophercentral.com/2009/07/05/natural-bug-bite-remedies/</link>
		<comments>http://healthtips.gophercentral.com/2009/07/05/natural-bug-bite-remedies/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 09:10:46 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[bug bite]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[parasite]]></category>
		<category><![CDATA[remedies]]></category>

		<guid isPermaLink="false">http://healthtips.gophercentral.com/?p=68</guid>
		<description><![CDATA[HEALTH TIP:  Natural Bug Bite Remedies
Summer is here, the season of outdoor activities, and since
mosquitoes tend to multiply in hot climates, summer is also
the season of bug bites. Whether it is a mosquito bite or a
bee sting, spraying your skin sticky with offensive-smelling
bug repellants is only going to make you uncomfortable and
possibly keep humans away [...]]]></description>
			<content:encoded><![CDATA[<p><strong>HEALTH TIP:  Natural Bug Bite Remedies</strong><br />
Summer is here, the season of outdoor activities, and since<br />
mosquitoes tend to multiply in hot climates, summer is also<br />
the season of bug bites. Whether it is a mosquito bite or a<br />
bee sting, spraying your skin sticky with offensive-smelling<br />
bug repellants is only going to make you uncomfortable and<br />
possibly keep humans away from you as well. When I was a kid,<br />
my grandfather made my brother and I slather cotton balls in<br />
regular yellow Listerine and rub it on every part of skin that<br />
was showing before we were allowed outside. Thankfully, there<br />
are other natural remedies that keep the bugs—or if you have<br />
already been bitten—the sting and itch away.</p>
<p>Probably the safest way to keep bugs away from your home is<br />
to prevent your yard from inviting bugs. You can plant little<br />
repellent gardens all over your yard, front porch, or back<br />
patio to ward off unwanted bugs. Using nature-friendly plants<br />
like lemongrass (also known as Citronella, popular in mosquito-<br />
repelling candles), lemon thyme, catnip, and citrus-smelling<br />
geraniums which contain up to 60 percent of the power of popular<br />
spray DEET along with other commercial products, you can reduce<br />
your family’s bite ratio and reduce the amount of toxins they<br />
are subject to.</p>
<p>Another option is lotions and sprays found at natural health<br />
food stores or herbalists thar contain essential oils and herbs<br />
that are used to keep these pests away (like eucalyptus, bay<br />
laurel, thyme, or lavender). One of these natural oils, gaining<br />
in popularity, is neem oil. Made from the neem tree, this extract<br />
is used in Indian Ayurvedic cures; the oil is bitter and repels<br />
bugs while still being able to keep your friends close by.<br />
Although many of these lotions and essential oil-based solutions<br />
should not be used on infants, children under 2, or pregnant or<br />
nursing mothers, you can always spray their clothes or the area<br />
around them for protection. A safe-for-children remedy is to coat<br />
a stroller or toddler’s chair with pure vanilla bean extract or<br />
add a few drops to their regular skin lotion for use on their<br />
sensitive skin—or yours.</p>
<p>If you have already been stung or bitten, treating those bites can<br />
be a chore. Anti-inflammatory remedies like peppermint oil dropped<br />
onto the bite uses menthol to increase circulation and move the<br />
chemicals around that the bug left behind to physically reduce<br />
the sore. You can also use regular oatmeal on bites to pull any<br />
remaining toxins out of the body. Let a tablespoon of oatmeal<br />
marinate in water until a paste forms. Spread onto the bite until<br />
a crust hardens and rinse off. An easier way to pull toxins out<br />
of your body is to apply a slice of freshly cut eggplant on the<br />
wound, while a fresh cut cucumber slice also works to reduce<br />
swelling.</p>
<p>After the itch and pain are gone, unsightly bumps can still<br />
appear on the skin. Cover with easy at-home tricks like calendula<br />
and aloe vera to prevent against infection, which can be found<br />
over the counter in sprays and gels. Redness associated with a<br />
bug bite can be irritating in itself and again Ayurvedic medicine<br />
comes to the rescue. Alum, found in the spice aisle, is in powder<br />
form and can be dissolved in water takes away the unwanted physical<br />
aspects of the bite and even helps with any lingering itch you<br />
may have.</p>
<p>Don’t hesitate to call 911 if you suspect there is an emergency.<br />
Allergic reactions to bug bites can happen, either from bees,<br />
spiders, or other unknown insects that you may not realize you<br />
are allergic to. People can go into anaphylactic shock from<br />
certain bites or stings and they should be watched if any of<br />
their symptoms get worse. Even though run-ins with bugs can be<br />
annoying, they can also be dangerous, so don’t ignore the<br />
warning signs: pain at the site for longer than a few hours,<br />
nausea, vomiting, fever, unstoppable itching, muscle pain,<br />
difficulty breathing, extreme swelling, or causes confusion<br />
in the victim.</p>
<p>Enjoy quiet, summer evenings by eating dinner outside instead<br />
of becoming something else’s feast.</p>
<p>______________________________________________________</p>
<p><strong>Fly gene may aid human brain tumor studies</strong></p>
<p>SINGAPORE &#8211; U.S. and Singaporean scientists say a protein<br />
found in a fruit fly&#8217;s brain, with a counterpart in mammals,<br />
can apparently prevent brain tumors from forming. Researchers<br />
at Duke University and the National University of Singapore&#8217;s<br />
Graduate Medical School have found the fruit fly protein PP2A<br />
suppresses brain tumor formation and controls the balance of<br />
self-renewal and differentiation of neural stem cells, said<br />
Assistant Professor Hongyan Wang. &#8220;Given that mechanisms for<br />
stem cell division in flies and mammals are likely to be sim-<br />
ilar, our study on fly PP2A may provide useful insights for<br />
certain types of human brain tumors and possibly in a wide<br />
variety of cancers,&#8221; Wang said. The study &#8212; supported by<br />
Duke-NUS funding and by the Singapore Millennium Foundation<br />
&#8211; appears online in the journal Development.</p>
<p>______________________________________________________</p>
<p><strong>New therapy found to prevent heart failure</strong></p>
<p>ROCHESTER, N.Y. &#8211; U.S. scientists say implantable cardiac<br />
resynchronization devices can produce a 29 percent reduction<br />
in heart failure or death in heart disease patients. Univer-<br />
sity of Rochester Medical Center researchers said the results<br />
came from a 4 1/2-year clinical trial that involved more than<br />
1,800 patients in the United States, Canada and Europe. Some<br />
of the patients used an implanted cardiac resynchronization<br />
therapy device with defibrillator and some were given only an<br />
implanted cardiac defibrillator. The study, led by Dr. Arthur<br />
Moss, ended last week. A prior study by Moss and associates<br />
in 2002 showed implantable cardiac defibrillators were effec-<br />
tive in reducing mortality. The new study sought to determine<br />
if cardiac resynchronization devices with defibrillators<br />
could reduce the risk of mortality as well as heart failure.<br />
Moss said the results are very positive. &#8220;Now we can prevent<br />
sudden cardiac death and inhibit the development of heart<br />
failure, thus improving survival and outcome in patients with<br />
heart disease,&#8221; Moss said. &#8220;There is a very large population<br />
of patients with heart disease who will benefit from this<br />
combined therapy.&#8221;</p>
<p>______________________________________________________</p>
<p><strong>Research team maps parasite genome</strong></p>
<p>SAN ANTONIO &#8211; A research team in Texas has mapped the genome<br />
of the parasite that causes schistosomiasis, a debilitating<br />
disease that can impair childhood development. The work done<br />
at the Southwest Foundation for Biomedical Research may lead<br />
to a vaccine and better treatments, Timothy Anderson, the<br />
research leader, told the San Antonio Express-News. &#8220;If we<br />
can understand why parasites can be resistant to drugs, if<br />
we can understand the biochemical pathways that are attacked<br />
by these drugs, we can re-engineer those drugs so they do<br />
work, or we can design new drugs,&#8221; The research was published<br />
Tuesday in Genome Biology. Unlike the most common parasitic<br />
disease, malaria, which remains a major killer, schistosomi-<br />
asis, the second most common, is not usually fatal. But the<br />
disease can damage internal organs and in children it hurts<br />
both physical growth and cognitive development. About 200<br />
million people are infected with schistosomiasis, most of<br />
them in sub-Saharan Africa, and it causes about 200,000<br />
deaths a year. The infection is usually caught by walking in<br />
contaminated water.</p>
<p>______________________________________________________</p>
<p><strong>FDA to require warnings for Chantix, Zyban</strong></p>
<p>WASHINGTON &#8211; The U.S. Food and Drug Administration announced<br />
Wednesday it will require a boxed warning for the smoking<br />
cessation drugs Chantix and Zyban. The FDA said the boxed<br />
warning &#8212; the strongest warning the agency can require &#8211;<br />
will appear on the package insert. It will highlight the<br />
risk of serious mental health events, including changes in<br />
behavior, depressed mood, hostility and suicidal thoughts<br />
when taking the drugs. &#8220;The risk of serious adverse events<br />
while taking these products must be weighed against the<br />
significant health benefits of quitting smoking,&#8221; said Dr. -<br />
Janet Woodcock, director of the FDA&#8217;s Center for Drug Eval-<br />
uation and Research. &#8220;Smoking is the leading cause of pre-<br />
ventable disease, disability and death in the United States,<br />
and we know these products are effective aids in helping<br />
people quit.&#8221; Similar information on mental health events<br />
will be required for buproprion, marketed as the antidepres-<br />
sant Wellbutrin and for generic versions of buproprion.<br />
Those drugs already carry a boxed warning for suicidal be-<br />
havior in treating psychiatric disorders. Woodcock said<br />
healthcare professionals who prescribe Chantix (varenicline)<br />
and Zyban (buproprion) should monitor their patients for<br />
unusual changes in mood or behavior after starting the drugs.<br />
She added patients should immediately contact their health-<br />
care professional if they experience such changes. Chantix<br />
is manufactured by Pfizer Inc. Zyban is manufactured by<br />
GlaxoSmithKline.</p>
<p>______________________________________________________</p>
<p><strong>Study may improve genetic counseling</strong></p>
<p>STATE COLLEGE, Pa. &#8211; U.S. scientists studying how some human<br />
DNA mutations are involved in inherited diseases say their<br />
findings may affect the way genetic counseling is offered.<br />
Pennsylvania State University researchers said their study<br />
has shed light on the processes that lead to human DNA muta-<br />
tions implicated in such diseases as tuberous sclerosis and<br />
neurofibromatosis type 1. The scientists, led by Associate<br />
Professors Kateryna Makova and Francesca Chiaromonte, exam-<br />
ined mutations in which small fragments of DNA are either<br />
added or subtracted from the genome. They said they found<br />
patterns in the DNA sequences immediately surrounding those<br />
mutations. Chiaromonte said the study is the first to detect<br />
patterns in the DNA sequences adjacent to insertions and<br />
deletions of DNA fragments at the genome-wide scale. &#8220;We<br />
were surprised to find that the patterns … are unique because<br />
scientists previously have lumped the two types of mutations<br />
together,&#8221; graduate student Erika Kvikstad said. &#8220;What&#8217;s<br />
striking is that most insertions and deletions are thought<br />
to occur by replication errors and, while this is a primary<br />
source generating the mutations, we discovered that recombi-<br />
nation also is very important.&#8221; The scientists said that if<br />
it&#8217;s know that certain diseases are more likely to be caused<br />
by recombination than by replication errors, physicians can<br />
provide better advice to couples who want to have children.<br />
The research is detailed in the July issue of the journal<br />
Genome Research.</p>
<p>______________________________________________________</p>
<p><strong>Regenerating bones and Vertebrae</strong></p>
<p>Vitamin D has in the news to an amazing extent in the last<br />
year. That and the mineral calcium. Here&#8217;s another article<br />
that focuses on a new form of Vitamin D that may, in time,<br />
prove to be a panacea, particularly for individuals with,<br />
or at risk, for osteoporosis.</p>
<p>A statistic contained in the article that really bowled me<br />
over was the &#8220;25% improvement in the strength of their<br />
vertebrae&#8221;. This was for nonhuman test subjects (rats), of<br />
course, but if this benefit could carry over to humans&#8230;<br />
the possibilities could be wonderful.</p>
<p>This is important not just for the sake of osteoporosis,<br />
but also for lower back pain, which is typically tied to<br />
degenerative disc disease, a condition that, in many<br />
individuals can become disabling.</p>
<p>______________________________________________________</p>
<p><strong>Metabolism Myths</strong></p>
<p>The most common myth about metabolism is that there is slow<br />
metabolism and fast metabolism. Researchers have measured<br />
the amount of calories healthy weight individuals and obese<br />
individuals burn while at rest, and the studies have<br />
consistently indicated that overweight individuals&#8217; bodies<br />
expend more energy.</p>
<p>However, even after considering body size difference between<br />
slender and obese individuals, their metabolic rates are<br />
similar.</p>
<p>So what is the difference? Why do individuals with similar<br />
weight and age have different metabolic rates? It is quite<br />
simple: basal metabolic rate is influenced by the ratio of<br />
fat to muscle, consequently individuals who are fit and<br />
have more muscle expend more energy.</p>
<p>Of course, physical activity uses energy as well. In fact,<br />
our basal metabolism rate and physical activity are the<br />
two components of total energy expenditure. If an<br />
individual is to be successful in losing weight, they must<br />
accept one brutal fact and that fact is you cannot consume<br />
more calories than your body uses. If an individual accepts<br />
this fact, they will be able to manage their weight over<br />
their lifetime.</p>
<p>Many individuals are looking for a “magic pill” that will<br />
eliminate weight gain with no effort on their part. The<br />
truth is that there is no magic solution for weight control<br />
or weight loss.</p>
<p>Weight loss or control is the result of calorie reduction<br />
and physical activity. The most efficient way to burn<br />
calories is to get plenty of daily physical activity, and<br />
work on improving one&#8217;s body muscle to fat ratio (anaerobic<br />
exercise is ideal for this). If an individual does this, it<br />
will bring about modest but important changes in basal<br />
metabolic rate that in turn will enable a person to control<br />
their weight.</p>
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